Why you must consume foods Rich in Antioxidants

Antioxidants are important to keep your health and immunity in a tip top condition. Daily consumption of antioxidant rich foods help in promoting over all health and keeping many health ailments at bay. Free radicals present in the body tend to affect the cellular health badly. Antioxidants help to protect these cells from getting damaged and works towards repairing the damaged cells. That’s the reason why antioxidant rich foods prevent fatal health disorders like cancer too and maintain your cardiovascular health.

Now the question that arises is what are the foods that are rich in antioxidants? To get the answer just read on:

Foods Rich In Antioxidants

Berries
Berries have lots of fiber, vitamins, minerals and antioxidants. You must consume different berries like blue berries, strawberries, blackberries; goji berries etc. everyday. These are rich source of proanthocyanidins, antioxidants that have anti cancerous properties.

Tomatoes
Tomatoes are easily available in your refrigerator. Tomatoes have lycopene which is also a powerful antioxidant. You can prevent lung, colon and breast cancer by eating tomatoes everyday.

Garlic
Garlic is power packed with antioxidants. Garlic lowers the bad cholesterol, reduces blood pressure, fights free radicals, boosts immune system and maintains heart health.

Spinach
Lutein is an antioxidant found in spinach which protects your vision and is very good for eye health.

Tea
Tea contains many antioxidants, which help in keeping away many degenerative diseases. You can reduce risk of cancer, stroke, cardiac arrest etc. with merely 2 cups of tea everyday. However, green tea is better than white and black tea.